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Barre Body Fit 75 Plus Stretch


This class is taught by:

Jessica Baudin-Griffin

Name: Jessica
 
Hometown: Edmonton, AB
 
Why do you barre so hard?

 

I love barre because it continues to challenge me! I love how each week I feel stronger and can barre harder than the last, but I also can always challenge myself to be stronger, hold longer, sink deeper. I love that it is a mental practice just as much as a physical workout. When I’m at barre I can’t worry about my day to day stresses, I can only focus on myself, in the moment. I find that very meditative.

 

What is your favourite quote?

 

Life is not about waiting for the storm to pass, it about learning to dance in the rain!

Standard Barre Body Fit Class with an extra 15 minutes of stretching at the end of class.

Upcoming classes:

  • Sun Jun 25 11:15 am - 12:30 pm with Jessica Baudin-Griffin
    at Holland Plaza SOAR Bounce Fitness