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SOAR Bounce Fitness


This class is taught by:

Elissa Jamieson

Name: Elissa Jamieson

Hometown: Edmonton, AB

Why do you barre so hard?
I love barre because it makes me feel strong and pretty! Plus it keeps my body in great shape. 

What is your guilty pleasure?
Popcorn! I could eat a bowl of popcorn everynight. My favorite toppings right now are olive oil, sea salt and dill.


Julia Johnson

Name: Julia Johnson

Hometown: Edmonton, AB

Why do you barre so hard?
I love barre because it is a well rounded workout with physical and mental benefits. Coming from a dance background, I was really missing a workout that challenged me both mentally and physically in the way that dance did. I find that barre works similar muscles and requires an awareness of the body like a ballet class helping you to find that mind-body connection and stay present in your workout.

What keeps you inspired and motivated?
I am inspired and motivated by the amazing community of barrestars that show up to the studio every day. Everyone (clients and staff) is so welcoming and coming to barre is an instant mood booster.
 

Megan Clark

Name: Megan Clark

Hometown: Edmonton, AB

Why do you barre so hard?
To feel strong and healthy. Barre has totally changed my life! I love the ladies I work with everyday, the community we have built and of course that burn that only barre delivers.

What is the best “side effect” you have noticed from barre?
Strength and endurance! I am constantly amazed at my ability with new activities and workouts.

Katarina Dreisbach

Name: Katarina Dreisbach

Hometown: Edmonton, AB

Why do you barre so hard?
Straight up, Barre is SO much fun! If you’re going to work until your legs shake, you might as well have fun doing it. Barre has incredible side effects, both mental and physical. Physically, my body has changed so much! My legs are stronger than ever, I actually have arm muscles and of course, my backside is loving it too. Mentally, barre just makes me happy! I always walk out of a class, regardless if I was taking it or teaching it, with the biggest smile on my face!

Enjoy the little things - What little things make you smile?
Impromptu dance parties are my thing! I also love the color yellow, a good book, and catching up with family and friends.
50min High Intensity Low Impact rebounder fitness class. 
www.soarbouncefitness.com for all the benefits to bouncing  

Upcoming classes:

  • Sat Mar 25 9:30 am - 10:20 am with Elissa Jamieson
    at Holland Plaza SOAR Bounce Fitness
  • Sat Mar 25 10:30 am - 11:20 am with Julia Johnson
    at Holland Plaza SOAR Bounce Fitness
  • Sun Mar 26 11:00 am - 11:50 am with Julia Johnson
    at Holland Plaza SOAR Bounce Fitness
  • Class Full
    Mon Mar 27 5:10 pm - 6:00 pm with Megan Clark
    at Holland Plaza SOAR Bounce Fitness
  • Tue Mar 28 9:30 am - 10:20 am with Katarina Dreisbach
    at Holland Plaza SOAR Bounce Fitness
  • Tue Mar 28 5:10 pm - 6:00 pm with Tori Smith
    at Holland Plaza SOAR Bounce Fitness
  • Tue Mar 28 6:10 pm - 7:00 pm with Megan Clark
    at Holland Plaza SOAR Bounce Fitness
  • Wed Mar 29 5:10 pm - 6:00 pm with Elissa Jamieson
    at Holland Plaza SOAR Bounce Fitness
  • Wed Mar 29 6:10 pm - 7:00 pm with Julia Johnson
    at Holland Plaza SOAR Bounce Fitness
  • Thu Mar 30 9:30 am - 10:20 am with Katarina Dreisbach
    at Holland Plaza SOAR Bounce Fitness
  • Thu Mar 30 6:10 pm - 7:00 pm with Megan Clark
    at Holland Plaza SOAR Bounce Fitness
  • Sat Apr 01 9:30 am - 10:20 am with Elissa Jamieson
    at Holland Plaza SOAR Bounce Fitness
  • Sat Apr 01 10:30 am - 11:20 am with Julia Johnson
    at Holland Plaza SOAR Bounce Fitness
  • Sun Apr 02 11:00 am - 11:50 am with Tori Smith
    at Holland Plaza SOAR Bounce Fitness
  • Mon Apr 03 5:10 pm - 6:00 pm with Megan Clark
    at Holland Plaza SOAR Bounce Fitness
  • Tue Apr 04 9:30 am - 10:20 am with Katarina Dreisbach
    at Holland Plaza SOAR Bounce Fitness
  • Tue Apr 04 5:10 pm - 6:00 pm with Tori Smith
    at Holland Plaza SOAR Bounce Fitness
  • Tue Apr 04 6:10 pm - 7:00 pm with Megan Clark
    at Holland Plaza SOAR Bounce Fitness
  • Wed Apr 05 5:10 pm - 6:00 pm with Elissa Jamieson
    at Holland Plaza SOAR Bounce Fitness
  • Wed Apr 05 6:10 pm - 7:00 pm with Julia Johnson
    at Holland Plaza SOAR Bounce Fitness