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SOAR Bounce BURN


This class is taught by:

Jen MacLean

Height: 5'5"

YOUR B BODY: I love the satisfying feeling I get when I push my body as far as it will go. When I push myself to the breaking point, bringing on the shakes, I feel stronger than I did yesterday!

DANCE EXPERIENCE: I danced for sixteen years. I have also participated in cheerleading and gymnastics.

FAVORITE CHILDHOOD FASHION FAD: Anything Disney! When I was a kid I was obsessed with Peter Pan and even attempted to fly! Thank goodness I was not hurt too bad, but I quickly learned my lesson.

CAN'T LIVE WITHOUT: I can’t live without my friends and family definitely. They are everything to me!

FAVORITE FOOD/DRINK: Lasagna for the win!

CURRENT HOBBIES: Volleyball, dancing, and music.

OCCUPATION: A little bit of everything: youth worker for homeless kids, lifeguard, and professional drill sergeant on the trampoline.

WORDS TO LIVE BY: “I am who I am today because of the choices I made yesterday.”- Eleanor Roosevelt

Amanda Nichols

Height: 5’7”

YOUR B BODY: I love lifting heavy things to stay badass, running OCR to keep the inner kid happy, and overall health to balance my love of food and good cocktails.

DANCE EXPERIENCE: Dancer through grade school. Nowadays whenever and wherever 90s techno comes on.

FAVORITE CHILDHOOD FASHION FAD: Plaid shirts and everything oversized. Always comfortable.

CAN'T LIVE WITHOUT: My ipod

FAVORITE FOOD/DRINK: Breakfast food. every meal, everyday, forever.

CURRENT HOBBIES: Painting, photography and trying to learn the ukelele

OCCUPATION: Massage Therapist

WORDS TO LIVE BY: "All we have to do, is decide what to do with the time that is given us.” Tolkien

Sarah Wright

Height:5'5"

YOUR B BODY: Balanced. I love to work out, but also have a raging sweet tooth!

DANCE EXPERIENCE: Started ballet when I was 2.5 years old. Trained in ukrainian, modern & jazz, but mostly classical ballet.

FAVORITE CHILDHOOD FASHION FAD: Neon printed track jackets

CAN'T LIVE WITHOUT: Coffee! ...or really anything caffeinated!

FAVORITE FOOD/DRINK: Chocolate.

CURRENT HOBBIES: Being at the studio- taking or teaching class.

OCCUPATION: Registered Nurse

WORDS TO LIVE BY: “Toss your hair in a bun, drink some coffee, put on some gangsta rap, and handle it”

Hannah Kulmatycki

Height: 5’2”

YOUR B BODY: I bounce and barre so I eat whatever my heart desires, to beat olympians at their own sports and to keep my asthma in control!

DANCE EXPERIENCE: 19 years of on going dance training in ballet, jazz, contemporary and others! Trained in Russia to obtain my Russia ballet certification and I have my teaching certification for ISTD ballet as well!

FAVORITE CHILDHOOD FASHION FAD: Socks in sandals or double buns

CAN'T LIVE WITHOUT: Kinder chocolate and my puppy Earl

FAVORITE FOOD/DRINK: Grilled cheese, KD and 1/2 sweet non-fat caramel macchiatos

CURRENT HOBBIES: Instagramming, water colour painting, trying new food and restaurants and traveling!

OCCUPATION: Student, Barre and SOAR instructor and dance teacher

WORDS TO LIVE BY: “Nevertheless she Persisted!”

Nikki Plamondon

Height: 5’4”

YOUR B BODY: Bounces for Donuts.

DANCE EXPERIENCE: 18 years dance experience in ballet/cecchetti/pointe work, jazz, tap, musical theatre, contemporary and hip hop.

FAVORITE CHILDHOOD FASHION FAD: Tie Dye Anything

CAN'T LIVE WITHOUT: My dog and essential oil diffuser

FAVORITE FOOD/DRINK: Still donuts… and anything Greek

CURRENT HOBBIES: Mala necklace making and exploring YEG!

OCCUPATION: RN in Labour and Delivery

WORDS TO LIVE BY: “Everything Happens for a Reason ”

This 50 minute class will get your heart rate lifted and your muscles burning. This class will be 25 minutes of cardio and 25 minutes of burn tracks to get those muscles to shake.


Upcoming classes:

  • Wed Aug 22 12:00 pm - 12:50 pm with Jen MacLean
    at Holland Plaza SOAR Bounce Fitness
  • Wed Aug 22 5:10 pm - 6:00 pm with Amanda Nichols
    at Holland Plaza SOAR Bounce Fitness
  • Sun Aug 26 11:15 am - 12:05 pm with Jen MacLean
    at Holland Plaza SOAR Bounce Fitness
  • Wed Aug 29 12:00 pm - 12:50 pm with Jen MacLean
    at Holland Plaza SOAR Bounce Fitness
  • Wed Aug 29 5:10 pm - 6:00 pm with Amanda Nichols
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 05 12:00 pm - 12:50 pm with Sarah Wright
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 05 5:10 pm - 6:00 pm with Amanda Nichols
    at Holland Plaza SOAR Bounce Fitness
  • Sun Sep 09 11:15 am - 12:05 pm with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Tue Sep 11 7:10 pm - 8:00 pm with Hannah Kulmatycki
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 12 12:00 pm - 12:50 pm with Sarah Wright
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 12 5:10 pm - 6:00 pm with Amanda Nichols
    at Holland Plaza SOAR Bounce Fitness
  • Sun Sep 16 11:15 am - 12:05 pm with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Tue Sep 18 7:10 pm - 8:00 pm with Hannah Kulmatycki
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 19 12:00 pm - 12:50 pm with Nikki Plamondon
    at Holland Plaza SOAR Bounce Fitness
  • Wed Sep 19 5:10 pm - 6:00 pm with Amanda Nichols
    at Holland Plaza SOAR Bounce Fitness