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Barre CORE Stretch


This class is taught by:

Megan Clark

Height: 5'5"

YOUR B BODY: Strong, able and better with age!

DANCE EXPERIENCE: A few years of Ukrainian dance

FAVORITE CHILDHOOD FASHION FAD: Scrunch socks and high tops

CAN'T LIVE WITHOUT: Chapstick!! Burt’s bees is the fav

FAVORITE FOOD/DRINK: Cheese burgers

CURRENT HOBBIES: DIY home decor - I could have my own Pinterest fail blog

OCCUPATION: Studio Founder and Owner

WORDS TO LIVE BY: “Just Breath, and make it happen ”

Kyra St.Pierre

Height: 5’8”

YOUR B BODY: I LOVE pastry but luckily, I also need to workout at least a little every day or I can’t sleep!

DANCE EXPERIENCE: I did ballet when I was a kid but I’ve always hated when things get competitive, so I switched to music-enhanced workouts when I was a teenager!

FAVORITE CHILDHOOD FASHION FAD: Brightly coloured windbreakers! I still refuse to buy black for my outdoors gear!

CAN'T LIVE WITHOUT: My family

FAVORITE FOOD/DRINK: Oatmeal cookies/coffee

CURRENT HOBBIES: Yoga, hiking, cooking, reading, travel

OCCUPATION: Ph.D. student

WORDS TO LIVE BY: “It’s very simple: we only see clearly with our hearts. What’s essential is invisible to the eyes.” Antoine de Saint-Exupéry

Erika Persson

Height: 5’9”

YOUR B BODY: Strong and Fit Over 40!!!

DANCE EXPERIENCE: Too many years to count as dancer, choreographer and performer!

FAVORITE CHILDHOOD FASHION FAD: Mondetta Flag Shirts - started my obsession with travel!

CAN'T LIVE WITHOUT: Starbucks Chai Tea

FAVORITE FOOD/DRINK: Iced Tea Lemonade with some pita chips and taziki

CURRENT HOBBIES: Reading, Biking, Cooking

OCCUPATION: Health Care ;)

WORDS TO LIVE BY: “Let It Go and Live In The Moment!”

Katharine Hampson

Name: Katharine Hampson

Hometown: Medicine Hat, AB
 
Why do you barre so hard?
I have been dancing since I was 4 years old and barre takes me back to my ballet days in the studio. I love that barre is a challenging work out with fast results. The barrestars and the high energy in the classes make barre so much fun! It is also pretty cool to wear a mic and pretend to be Britney Spears for an hour ;)

If you were stranded on a deserted island, what would you bring with you?
That’s easy. I’d bring a fully staffed Starbucks.

Katarina Dreisbach

Name: Katarina Dreisbach

Hometown: Edmonton, AB

Why do you barre so hard?
Straight up, Barre is SO much fun! If you’re going to work until your legs shake, you might as well have fun doing it. Barre has incredible side effects, both mental and physical. Physically, my body has changed so much! My legs are stronger than ever, I actually have arm muscles and of course, my backside is loving it too. Mentally, barre just makes me happy! I always walk out of a class, regardless if I was taking it or teaching it, with the biggest smile on my face!

Enjoy the little things - What little things make you smile?
Impromptu dance parties are my thing! I also love the color yellow, a good book, and catching up with family and friends.

Kirsten Tullis

Height: Just right

YOUR B BODY: Working out for the last glass of vino in the bottle. Our studio is the best audience for my audacious sense of humour. Let’s face it, barre is a little dirty. I keep coming back though, the internal satisfaction of knowing I worked hard, challenged myself, and had enough influence on our clients, their day, their mood, to have them smile or focus so hard on an excercise and watch them flourish and strengthen.

DANCE EXPERIENCE: Since in utero! I’ve always moved to the music, or danced to the beat of my own drum. Ballet since I was a wee sprite of 5 years. Modern contemporary since I was a teenager.

FAVORITE CHILDHOOD FASHION FAD: Welly boots! Or as the Canadians call them rubber boots. I had one in almost every colour as a child! I’d wear them with shorts, dresses, skirts. Basically with anything, including fancy dress. I currently own 3 pairs!

CAN'T LIVE WITHOUT: Adventure, travel plans, lists (lists for everything—post-its for barre). Chocolate.. well I could but you might not want to talk to me as I can turn into the grinch

FAVORITE FOOD/DRINK: Sauvignon blanc— New Zealand my fav! Bubbly!! The real kind. Truffle fries ( but only after I’ve done a double barre class). Chocolate isn’t a favourite, it’s actually necessity

CURRENT HOBBIES: Barre, dance, outdoors in any capacity, reading.

OCCUPATION: RN

WORDS TO LIVE BY: “If you are comfortable, you are not challenging yourself. If you are not challenging yourself you aren’t growing. Take a chance, take a leap. You won’t know until you try. Sometimes you need to walk away to gain perspective. That’s OK. You can, you should and if you’re brave enough you will. Stand up for what you believe is right. Follow your gut. Listen to that quiet little voice before she starts screaming I told you so! ”

Mary Jo Liew

Why do you barre so hard? Having danced growing up I missed the studio vibe and classical movements of ballet when working out. I have always made a point of being active but getting to the gym sometimes felt like a chore. The combination of dance, pilates and yoga inspired moves set to upbeat music is the perfect balance between form, function and fun. The workout is low impact yet effective and I know if I am a little sore the next day I have had a good workout. Exercising isn’t a chore anymore and look forward to the days when I can hit the studio.

Enjoy the little things – what little things make you smile? My little guy Jack. He is always full of smiles and makes me laugh all the time. Watching him grow is the best thing ever. I also have a dog named Charlie. He is a black Goldendoodle, otherwise known as the happiest furry teddy bear around.

Erin Balkan

Height: 5'2"

YOUR B BODY: Barre lets me eat cupcakes

DANCE EXPERIENCE: Started dancing at 4 years old with my mom being my first dance teacher. I took everything from tap and jazz to lyrical and musical theatre. Later on I danced with the Edmonton Crush Dance team for 1 season and the Edmonton Eskimos Cheer Team for 3 seasons.

FAVORITE CHILDHOOD FASHION FAD: I've always been a fan of leggings. Even as a child I sported a pair of patterned leggings just about everyday.

CAN'T LIVE WITHOUT: Good chocolate and wine

FAVORITE FOOD/DRINK: Tacos!

CURRENT HOBBIES: Swimming, taking walks with my baby

OCCUPATION: Human Resources

WORDS TO LIVE BY: “Be yourself, everyone else is taken” Oscar Wilde

Julia Johnson

Height: 5’2”

YOUR B BODY: I work out to move, get out of my head and stay in touch with my creative side.

DANCE EXPERIENCE: I trained and danced for 18 years with the Edmonton School of Ballet in ballet, jazz, modern, tap and hip hop. I also danced during university with MOD Contemporary Dance Movement.

FAVORITE CHILDHOOD FASHION FAD: Funky headbands and hair accessories!

CAN'T LIVE WITHOUT: Ice cream ;)

FAVORITE FOOD/DRINK: Pizza

CURRENT HOBBIES: Reading, running, boxing, dance

OCCUPATION: Pharmacy Student

WORDS TO LIVE BY: “Breathe. Be present. Be grateful.”

Hannah Kulmatycki

Height: 5’2”

YOUR B BODY: I bounce and barre so I eat whatever my heart desires, to beat olympians at their own sports and to keep my asthma in control!

DANCE EXPERIENCE: 19 years of on going dance training in ballet, jazz, contemporary and others! Trained in Russia to obtain my Russia ballet certification and I have my teaching certification for ISTD ballet as well!

FAVORITE CHILDHOOD FASHION FAD: Socks in sandals or double buns

CAN'T LIVE WITHOUT: Kinder chocolate and my puppy Earl

FAVORITE FOOD/DRINK: Grilled cheese, KD and 1/2 sweet non-fat caramel macchiatos

CURRENT HOBBIES: Instagramming, water colour painting, trying new food and restaurants and traveling!

OCCUPATION: Student, Barre and SOAR instructor and dance teacher

WORDS TO LIVE BY: “Nevertheless she Persisted!”

Emily Fleming

Height: 5’6”

YOUR B BODY: I love the body I have because it's something that I've consciously made. Through running, lifting, spinning, and barre I've made a vessel that I'm completing comfortable in and respect daily. I also love my barre body because it lets me do things BETTER. I'm an avid hiker. Since going to barre I've noticed that the increased strength I have in in my accessory muscles allows me to climb without fatiguing as quickly. I've also noticed improved recovery.

DANCE EXPERIENCE: I danced for 13 years at Devon School of Dance. Tap was my favorite but I did ballet, jazz and contemporary as well. Shoutout to Studio B client Kim Ehlers who owns Devon School of Dance. So fun running into her at barre after 5+ years apart.

FAVORITE CHILDHOOD FASHION FAD: I wasn't big into fashion but I had like three lulu lemon scuba hoodies that I would zip all the way up to my chin and thought I looked hella fresh in.

CAN'T LIVE WITHOUT: My eyebrows

FAVORITE FOOD/DRINK: Lentil bolognese, pasta, homemade bread, IPAs, vegan lasagna. It goes on.

CURRENT HOBBIES: Knitting, craft beer, reading, kayaking, hiking

OCCUPATION: Dietitian

WORDS TO LIVE BY: “Your softness is not your weakness. Your kindness is your strength.” R.h. Sin

Elissa Jamieson

Height: 5'6"

YOUR B BODY: I love Barre because it makes me feel pretty and strong at the same time. I never danced as a kid so this makes me feel like a dancer while allowing me the strength and fitness for my every day activities. I want to be able to keep up with my little one and be a positive role model for her. The only reason I Bounce is because I HATE running! Plus my cardio sucks so bouncing is a fun way to get my cardio in.

DANCE EXPERIENCE: I did competitive gymnastics as a kid but I never took dance.

FAVORITE CHILDHOOD FASHION FAD: The tiny multicoloured and shaped butterfly clips for your hair. Wearing those and the purple or silver sparkly lip chap (lipsmackers? Is that what is was called) made me feel really cool 😎

CAN'T LIVE WITHOUT: chapstick. I get really cranky when my lips get dry

FAVORITE FOOD/DRINK: Salt and vinegar chips and margaritas

CURRENT HOBBIES: who has time for hobbies when you have a baby?

OCCUPATION: Mom- it’s hard work; plus running our fitness studio

WORDS TO LIVE BY: “you never grow by how much you win, you only grow by how much work you put in”not sure who said this but it always stayed with me

Kristin G Gibson

Height: 5’8”

YOUR B BODY: Barre is my therapy, so I worry less about the outside and more about how I feel on the inside. It makes me happy and it makes me mentally stronger.

DANCE EXPERIENCE: None! Seriously, my moves would make you cringe (and then laugh).

FAVORITE CHILDHOOD FASHION FAD: Mismatched neon socks and overalls.

CAN'T LIVE WITHOUT: Floss.

FAVORITE FOOD/DRINK: Coffee and pastries.

CURRENT HOBBIES: Is work a hobby? With work, a family and barre, there is not much time for anything else. But some day maybe hobbies will return to my life.

OCCUPATION: Freelance Graphic Designer

WORDS TO LIVE BY: “If you can’t love yourself how in the hell are you going to love somebody else” Ru Paul

Lindsey Zook

Height: 5’5”

YOUR B BODY: strong, healthy, beautiful. I work out to feel good. The perky butt is just a perk ;)

DANCE EXPERIENCE: 9 years gymnastics, 7 years dance, and 3 years teaching competitive dance; all in New Brunswick.

FAVORITE CHILDHOOD FASHION FAD: Butterfly clips and overalls with one strap off

CAN'T LIVE WITHOUT: Laughter

FAVORITE FOOD/DRINK: Nachos and Merlot

CURRENT HOBBIES: Does shopping count as a hobby?

OCCUPATION: Engineer

WORDS TO LIVE BY: So cliché, but, everything happens for a reason.