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B CORE Flow


This class is taught by:

Megan Clark

Height: 5'5"

YOUR B BODY: Strong, able and better with age!

DANCE EXPERIENCE: A few years of Ukrainian dance

FAVORITE CHILDHOOD FASHION FAD: Scrunch socks and high tops

CAN'T LIVE WITHOUT: Chapstick!! Burt’s bees is the fav

FAVORITE FOOD/DRINK: Cheese burgers

CURRENT HOBBIES: DIY home decor - I could have my own Pinterest fail blog

OCCUPATION: Studio Founder and Owner

WORDS TO LIVE BY: “Just Breath, and make it happen ”

Sarah Wright

Height:5'5"

YOUR B BODY: Balanced. I love to work out, but also have a raging sweet tooth!

DANCE EXPERIENCE: Started ballet when I was 2.5 years old. Trained in ukrainian, modern & jazz, but mostly classical ballet.

FAVORITE CHILDHOOD FASHION FAD: Neon printed track jackets

CAN'T LIVE WITHOUT: Coffee! ...or really anything caffeinated!

FAVORITE FOOD/DRINK: Chocolate.

CURRENT HOBBIES: Being at the studio- taking or teaching class.

OCCUPATION: Registered Nurse

WORDS TO LIVE BY: “Toss your hair in a bun, drink some coffee, put on some gangsta rap, and handle it”

Emily Fleming

Height: 5’6”

YOUR B BODY: I love the body I have because it's something that I've consciously made. Through running, lifting, spinning, and barre I've made a vessel that I'm completing comfortable in and respect daily. I also love my barre body because it lets me do things BETTER. I'm an avid hiker. Since going to barre I've noticed that the increased strength I have in in my accessory muscles allows me to climb without fatiguing as quickly. I've also noticed improved recovery.

DANCE EXPERIENCE: I danced for 13 years at Devon School of Dance. Tap was my favorite but I did ballet, jazz and contemporary as well. Shoutout to Studio B client Kim Ehlers who owns Devon School of Dance. So fun running into her at barre after 5+ years apart.

FAVORITE CHILDHOOD FASHION FAD: I wasn't big into fashion but I had like three lulu lemon scuba hoodies that I would zip all the way up to my chin and thought I looked hella fresh in.

CAN'T LIVE WITHOUT: My eyebrows

FAVORITE FOOD/DRINK: Lentil bolognese, pasta, homemade bread, IPAs, vegan lasagna. It goes on.

CURRENT HOBBIES: Knitting, craft beer, reading, kayaking, hiking

OCCUPATION: Dietitian

WORDS TO LIVE BY: “Your softness is not your weakness. Your kindness is your strength.” R.h. Sin

Kirsten Tullis

Height: Just right

YOUR B BODY: Working out for the last glass of vino in the bottle. Our studio is the best audience for my audacious sense of humour. Let’s face it, barre is a little dirty. I keep coming back though, the internal satisfaction of knowing I worked hard, challenged myself, and had enough influence on our clients, their day, their mood, to have them smile or focus so hard on an excercise and watch them flourish and strengthen.

DANCE EXPERIENCE: Since in utero! I’ve always moved to the music, or danced to the beat of my own drum. Ballet since I was a wee sprite of 5 years. Modern contemporary since I was a teenager.

FAVORITE CHILDHOOD FASHION FAD: Welly boots! Or as the Canadians call them rubber boots. I had one in almost every colour as a child! I’d wear them with shorts, dresses, skirts. Basically with anything, including fancy dress. I currently own 3 pairs!

CAN'T LIVE WITHOUT: Adventure, travel plans, lists (lists for everything—post-its for barre). Chocolate.. well I could but you might not want to talk to me as I can turn into the grinch

FAVORITE FOOD/DRINK: Sauvignon blanc— New Zealand my fav! Bubbly!! The real kind. Truffle fries ( but only after I’ve done a double barre class). Chocolate isn’t a favourite, it’s actually necessity

CURRENT HOBBIES: Barre, dance, outdoors in any capacity, reading.

OCCUPATION: RN

WORDS TO LIVE BY: “If you are comfortable, you are not challenging yourself. If you are not challenging yourself you aren’t growing. Take a chance, take a leap. You won’t know until you try. Sometimes you need to walk away to gain perspective. That’s OK. You can, you should and if you’re brave enough you will. Stand up for what you believe is right. Follow your gut. Listen to that quiet little voice before she starts screaming I told you so! ”

Marie Zydek

Height: 5’7”

YOUR B BODY: Without barre my post-pregnancy body would be wayyyy more squishy and my butt would be sagging to the floor

DANCE EXPERIENCE: 16 years of tap, jazz, ballet, lyrical and musical theatre. Also a certified Pilates mat teacher.

FAVORITE CHILDHOOD FASHION FAD: The grunge phase - frayed jeans, plaid shirts, Doc Marten boots

CAN'T LIVE WITHOUT: My family

FAVORITE FOOD/DRINK: Popcorn with lots of butter on it, Starbucks Caramel Soy Frappuccino with light whip on top!

CURRENT HOBBIES: Interior design, reading biographies, that's about all I have time for these days!

OCCUPATION: Personal Wardrobe Stylist, Actor

WORDS TO LIVE BY: “Fake It 'Til You Make It!”

Building on the foundation of B Barre 60, B CORE Flow slows down the movement to turn up the flow. With an increased focus on breath, movement, flow, and flexibility this class will target the core from start to finish. We may have taken out the cardio, but that doesn’t mean we have taken out the intensity. Get ready to flow your way to a stronger, tighter core. 


Upcoming classes:

  • Thu Aug 23 7:00 pm - 8:00 pm with Megan Clark
    at Whitemud Crossing
  • Fri Aug 24 9:30 am - 10:30 am with Sarah Wright
    at Holland Plaza SOAR Bounce Fitness
  • Sun Aug 26 9:45 am - 10:45 am with Emily Fleming
    at Whitemud Crossing
  • Thu Aug 30 7:00 pm - 8:00 pm with Megan Clark
    at Whitemud Crossing
  • Fri Aug 31 9:30 am - 10:30 am with Kirsten Tullis
    at Holland Plaza SOAR Bounce Fitness
  • Sun Sep 02 10:00 am - 11:00 am with TBA TBA
    at Whitemud Crossing
  • Tue Sep 04 9:30 am - 10:30 am with Megan Clark
    at Whitemud Crossing
  • Thu Sep 06 7:00 pm - 8:00 pm with Marie Zydek
    at Whitemud Crossing
  • Fri Sep 07 9:30 am - 10:30 am with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Sun Sep 09 10:00 am - 11:00 am with Emily Fleming
    at Whitemud Crossing
  • Mon Sep 10 7:15 pm - 8:15 pm with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Mon Sep 10 8:15 pm - 9:15 pm with TBA TBA
    at Whitemud Crossing
  • Tue Sep 11 9:30 am - 10:30 am with Megan Clark
    at Whitemud Crossing
  • Thu Sep 13 7:00 pm - 8:00 pm with Marie Zydek
    at Whitemud Crossing
  • Fri Sep 14 9:30 am - 10:30 am with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Sun Sep 16 10:00 am - 11:00 am with TBA TBA
    at Whitemud Crossing
  • Mon Sep 17 7:15 pm - 8:15 pm with TBA TBA
    at Holland Plaza SOAR Bounce Fitness
  • Mon Sep 17 8:15 pm - 9:15 pm with Sarah Wright
    at Whitemud Crossing
  • Tue Sep 18 9:30 am - 10:30 am with Megan Clark
    at Whitemud Crossing
  • Thu Sep 20 7:00 pm - 8:00 pm with Marie Zydek
    at Whitemud Crossing