YOUR B BODY: Strong, able and better with age!
DANCE EXPERIENCE: A few years of Ukrainian dance
FAVORITE CHILDHOOD FASHION FAD: Scrunch socks and high tops
CAN'T LIVE WITHOUT: Chapstick!! Burt’s bees is the fav
FAVORITE FOOD/DRINK: Cheese burgers
CURRENT HOBBIES: DIY home decor - I could have my own Pinterest fail blog
OCCUPATION: Studio Founder and Owner
WORDS TO LIVE BY: “Just Breath, and make it happen ”
The original 60 minute class which incorporates full body, isometrics and mobility exercises into one jam packed, leg shaking, core blasting, muscle lengthening workout! The signature barre class of Studio B and the foundation for all other barre class variations.
Get all the benefits of rebounding without the intensity. 10 mins on the rebounder - 50 mins of standing and mat work. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact.
Building on the foundation of B Barre 60, B CORE Flow slows down the movement to turn up the flow. With an increased focus on breath, movement, flow, and flexibility this class will target the core from start to finish. We may have taken out the cardio, but that doesn’t mean we have taken out the intensity. Get ready to flow your way to a stronger, tighter core.
All the best parts of B Barre, condensed into a quick and easy format made for those lunch or early morning go getters, who fit their workout in there. Warm up and weights are combined and more combination exercises and full body movements replace the cardio blasts.