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Elissa

Name: Elissa Jamieson

Hometown: Edmonton, AB

Why do you barre so hard?
I love barre because it makes me feel strong and pretty! Plus it keeps my body in great shape. 

What is your guilty pleasure?
Popcorn! I could eat a bowl of popcorn everynight. My favorite toppings right now are olive oil, sea salt and dill.




Elissa instructs the following:
  • Barre Body Fit
  • One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

  • Barre Press
  • A 45min Class in the classic Barre Body Fit style for those on the go.

  • SOAR Bounce Fitness
  • 50min High Intensity Low Impact rebounder fitness class. 
    www.soarbouncefitness.com for all the benefits to bouncing  

  • Baby Barre
  • A class designed for mommy and me.  Babies are nestled in a clip in carrier for the standing portion of class and are incorporated in the floor work.  For Babies up to 7 months or not yet crawling.  

  • Bangin' Backside
  • Come to this class for a higher, tighter, rounder tush. We’ll run you through the regular Barre Body Fit class format you know and love with an extra emphasis on sculpting your seat, toning your hamstrings and strengthening your back. All levels welcome.