YOUR B BODY: I LOVE pastry but luckily, I also need to workout at least a little every day or I can’t sleep!
DANCE EXPERIENCE: I did ballet when I was a kid but I’ve always hated when things get competitive, so I switched to music-enhanced workouts when I was a teenager!
FAVORITE CHILDHOOD FASHION FAD: Brightly coloured windbreakers! I still refuse to buy black for my outdoors gear!
CAN'T LIVE WITHOUT: My family
FAVORITE FOOD/DRINK: Oatmeal cookies/coffee
CURRENT HOBBIES: Yoga, hiking, cooking, reading, travel
OCCUPATION: Ph.D. student
WORDS TO LIVE BY: “It’s very simple: we only see clearly with our hearts. What’s essential is invisible to the eyes.” Antoine de Saint-Exupéry
The original 60 minute class which incorporates full body, isometrics and mobility exercises into one jam packed, leg shaking, core blasting, muscle lengthening workout! The signature barre class of Studio B and the foundation for all other barre class variations.
All the best parts of B Barre, condensed into a quick and easy format made for those lunch or early morning go getters, who fit their workout in there. Warm up and weights are combined and more combination exercises and full body movements replace the cardio blasts.
B Strong is just as the name says, with the incorporation of weights in warm up and heavy weights in arms it will get that back of the body working right away. Building on the foundations of B Barre 60, B Strong turns up the resistance adding heavier weights, resistance bands and more focus on building long lean muscles. Targets the arms,abs and a**. Let's hustle for that muscle.