TBA instructs the following:
Be Love Challenge SIGN UP
January 19th - February 17th. Complete 20 classes in 30 days.
B Barre 60
The original 60 minute class which incorporates full body, isometrics and mobility exercises into one jam packed, leg shaking, core blasting, muscle lengthening workout! The signature barre class of Studio B and the foundation for all other barre class variations.
B Fusion 50
Get all the benefits of rebounding without the intensity. This 50 minutes class give you 10 mins on the rebounder - 40 mins of standing and mat work. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact.
SOAR Bounce Fitness
50min High Intensity Low Impact rebounder fitness class.
B Barre 45
All the best parts of B Barre, condensed into a quick and easy format made for those lunch or early morning go getters. Warm up and weights are combined and more combination exercises and full body movements replace the cardio blasts.
B Strong is just as the name says, with the incorporation of weights in warm up and heavy weights in arms it will get that back of the body working right away. Building on the foundations of B Barre 60, B Strong turns up the resistance adding heavier weights, resistance bands and more focus on building long lean muscles. Targets the arms,abs and a**. Let's hustle for that muscle.
Bold isn't just in the name for fun, the B Bold class incorporates the bones of the B Barre 60 class but with added intensity and cardio which will leave you feeling like jello — in a good way. This is our heaviest cardiovascular intensive class, with five cardio blasts throughout class, while maintaining combination series, and mobility and flow movements to keep the heart rate up and those sweat glands active!
Get all the benefits of rebounding without the intensity. 10 mins on the rebounder - 50 mins of standing and mat work. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact.