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Mary Jo

Why do you barre so hard? Having danced growing up I missed the studio vibe and classical movements of ballet when working out. I have always made a point of being active but getting to the gym sometimes felt like a chore. The combination of dance, pilates and yoga inspired moves set to upbeat music is the perfect balance between form, function and fun. The workout is low impact yet effective and I know if I am a little sore the next day I have had a good workout. Exercising isn’t a chore anymore and look forward to the days when I can hit the studio.

Enjoy the little things – what little things make you smile? My little guy Jack. He is always full of smiles and makes me laugh all the time. Watching him grow is the best thing ever. I also have a dog named Charlie. He is a black Goldendoodle, otherwise known as the happiest furry teddy bear around.



Mary Jo instructs the following:
  • B CORE Flow
  • Building on the foundation of B Barre 60, B CORE Flow slows down the movement to turn up the flow. With an increased focus on breath, movement, flow, and flexibility this class will target the core from start to finish. We may have taken out the cardio, but that doesn’t mean we have taken out the intensity. Get ready to flow your way to a stronger, tighter core.

  • Mommy & Me
  • Mommy and Me is a postnatal, child friendly barre class designed to give moms a dynamic workout with baby nestled into their own carrier. Please bring your own carrier. Older children are welcome in this class to quietly play. There will be no child care provided. Moms will be responsible to watch older children play on the mats in the same studio while class is running.