Name: Jaime Turnbull
Hometown: Fort McMurray, AB
Why do you barre so hard?
I love barre because it is an energizing workout that never feels “routine” since and every class is slightly different. It also never gets to be too easy – the stronger you get, the more you can challenge your body. Each instructor brings their own personal flare to the class which makes it even more fun! I have noticed great improvement in my balance, flexibility*, and strength since I started. *I am still very inflexible…just MORE flexible than before.
Favourite way to treat yourself?
If I really need to unwind there is nothing better than a glass of wine, a good book, and a warm bubble bath.
Jaime instructs the following:
This is an advanced variation of the traditional Barre Body Fit class. Barre.Sweat.Tone is designed to challenge you with added cardio and strength training options.
Barre Body Fit
One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.
A 45min Class in the classic Barre Body Fit style for those on the go.