icon-facebookicon-twitter copyicon-instagram

Michelle

Name: Michelle Shewchuk

Why do you barre so hard?
I barre so hard for the burn, the booty, the beats and the babes! I love feeling my body working hard, so the fact that barre can get my muscles burning & shaking in minutes is addicting. The results are incredible; it definitely keeps my body in shape and always feeling strong. I love the music and energy in each class and I always look forward to being around the inspiring instructors & clients.

Tell us something we don’t know about you!
I was a figure skater for most of my life up until my second year of University – I did singles skating as well as synchronized skating.


Michelle instructs the following:
  • Long Strong Arms
  • This class is designed to have you winning push up contests in no time! Structured like our signature Barre Body Fit class, you can expect to get a full body workout while focusing on your arms. More weights, more upper body resistance, more reasons to wear tank tops all year round

  • Barre Press
  • A 45min Class in the classic Barre Body Fit style for those on the go.

  • SOAR Bounce Fitness
  • 50min High Intensity Low Impact rebounder fitness class. 
    www.soarbouncefitness.com for all the benefits to bouncing  

  • Barre Body Fit
  • One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

  • Barre Body Fit 75 Plus Stretch
  • Standard Barre Body Fit Class with an extra 15 minutes of stretching at the end of class.