YOUR B BODY: Balanced. I love to work out, but also have a raging sweet tooth!
DANCE EXPERIENCE: Started ballet when I was 2.5 years old. Trained in ukrainian, modern & jazz, but mostly classical ballet.
FAVORITE CHILDHOOD FASHION FAD: Neon printed track jackets
CAN'T LIVE WITHOUT: Coffee! ...or really anything caffeinated!
FAVORITE FOOD/DRINK: Chocolate.
CURRENT HOBBIES: Being at the studio- taking or teaching class.
OCCUPATION: Registered Nurse
WORDS TO LIVE BY: “Toss your hair in a bun, drink some coffee, put on some gangsta rap, and handle it”
Building on the foundation of B Barre 60, B CORE Flow slows down the movement to turn up the flow. With an increased focus on breath, movement, flow, and flexibility this class will target the core from start to finish. We may have taken out the cardio, but that doesn’t mean we have taken out the intensity. Get ready to flow your way to a stronger, tighter core.
Get all the benefits of rebounding without the intensity. This 50 minutes class give you 10 mins on the rebounder - 40 mins of standing and mat work. If rebounding is not for you, no problem all the rebounding work can be done on the floor with no impact.
The original 60 minute class which incorporates full body, isometrics and mobility exercises into one jam packed, leg shaking, core blasting, muscle lengthening workout! The signature barre class of Studio B and the foundation for all other barre class variations.
B Strong is just as the name says, with the incorporation of weights in warm up and heavy weights in arms it will get that back of the body working right away. Building on the foundations of B Barre 60, B Strong turns up the resistance adding heavier weights, resistance bands and more focus on building long lean muscles. Targets the arms,abs and a**. Let's hustle for that muscle.
This 50 minute class will get your heart rate lifted and your muscles burning. This class will be 25 minutes of cardio and 25 minutes of burn tracks to get those muscles to shake.