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Carla

Name: Carla
 


Hometown: Edmonton, AB
 
Why do you barre so hard? 
 

It’s an alternative to the gym that’s structured but is varied enough
that it never feels routine. It’s a full body workout that really targets
and tones the smaller areas of your body you don’t usually exercise.
 
What is your favorite post workout snack?
 
Always down for a smoothie loaded with lots of fruit and greens or
dates with almond butter and coconut


Carla instructs the following:
  • Barre Press
  • A 45min Class in the classic Barre Body Fit style for those on the go.

  • Barre Body Fit
  • One-hour of strength and flexibility training choreographed to music while incorporating the use of a ballet barre. A more basic approach to Barre Body Fit classes but equally as challenging.

  • Barre Body Fit 75 Plus Stretch
  • Standard Barre Body Fit Class with an extra 15 minutes of stretching at the end of class.