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BBS 30 Day Challenge - Believe it, Achieve it! Food. Fitness. Function Spring 2014


In addition to getting serious about summer with the 30 day challenge, it's time to get serious about food!  You can't exercise your way out of a bad diet and with barbecue and ice cream season coming it's time to kickstart your healthy eating habits! BBS Edmonton has teamed up with Food.Fitness.Function to develop a nutrition portion to the 30 day challenge. 

Your goal: eat 30 days of clean, healthy, whole, real foods that you prepare at home.
30 Day Challenge Cost: 
Before May 1- $140.00
After May 1- $160.00 
Monthly Unlimited Members: sign up before May 1st and your 30 day challenge is free! After May 1st, it's only 20 dollars extra. Sign up in studio today!  


Want to jumpstart your weight loss and fitness goals this challenge? RESET your diet in 5 Days with Real, Whole Detoxifying Food!

5 Day Spring Detox

May 5- May 9th



Clean up you diet, improve your digestion, kick those cravings, jumpstart your weight loss, and increase your energy all while eating real whole foods so you feel refreshed and revitalized!

For more information please click HERE 

 *Bonus- BBS Challengers if you purchase the Spring Detox you get the 7 Day Meal Plan for FREE!

 Special Offer to Barre Challengers:

 While you can design your own healthy meals based on the 7 key principals, which will provided to all Barre Challengers, Food. Fitness. Function has specifically designed a 7 Day Meal Plan for YOU. 


For $20:

 You get all the information on how to eat healthy and track your meals, plus 7 days' worth of simple recipes for breakfast, lunch, dinner and snacks. A convenient weekly grocery shopping list is provided, plus extra lists to help you make sure your pantry is stocked with all the basic necessities. Receive some pre-shopping tips and a portion control plate handout to help you visualize how your meals should look. Please email Elissa at elissa@foodfitnessfunction.com to sign up! 

 Do you want a more personalized service or or have a few questions about how to make your meals healthy? Food. Fitness. Function is offering 4 one on one sessions for $180. That's a savings of over 40%! Get simple tips and customized nutritional information to to help you reach your goals. Please contact Elissa at elissa@foodfitnessfunction.com for booking information.


Available to Everyone: 

 Need some extra help choosing what foods you should purchase at the grocery store? Elissa also offers a grocery shopping tour to help you better understand how to read nutrition labels and choose what foods you should be consuming. Learn how to navigate the grocery store for the healthiest foods and receive some great money saving tips along the way. Cost: $60 plus the cost of any food you wish to purchase.


Are you tired of struggling with your weight, always being tired, or feeling bloated and uncomfortable after meals? Let Elissa help you feel more confident, reach your ideal weight and improve your diet with real foods that you enjoy so you can stick to it all year. No more crash diets, it's time to make permanent changes for permanent results! Let's work together to set up a Health Coaching Program specifically tailored to you, to help you become the healthiest version of yourself.


3 month and 6 month programs are available. Please email or talk to Elissa to determine which program is better for you. Want to learn more? Join Elissa for a free healthy history to discuss your goals and answer any questions you may have.





BBS 30 Day Challenge – Believe it, Achieve it! Spring 2014


Barre Body Studio Edmonton is getting ready for summer with a 30 day challenge that will run from May 12th to June 10th!

We are so excited to help you challenge yourself and meet your fitness goals! You can customize your BBS 30 day challenge by setting your own goals and attending as many barre classes as you can achieve in 30 days. There are amazing prizes, nutritional advice and exclusive BBS merchandise included in your 30 day challenge.

Barre Body Studio wants to challenge more then just your commitment to class- we want to you to inspire your friends, your family and your community to get ready for summer too!

We will be posting one extra challenge everyday that will be related to inspiring the people in your life. Completing these extra challenges will earn you a bonus points. Examples include a 60 second plank hold, barre around town (share a picture of you doing your favorite barre move around the city), increasing your daily water intake, or bringing a friend to barre. 

Complete all 30 days of barre and all 30 bonus challenges and you will earn 60 points!  

60 Points - $50 Gift Card at Barre Body Studio   
50-59 Points - $35 Gift Card at Barre Body Studio
40-49 Points - $25 Gift Card At Barre Body Studio
30-39 Points - Free Toesox
1-30 Points - A free class pass for you or a friend

Each point is also one entry in our prize draws.   

Bonus Challenges will be announced each morning on Facebook, Twitter, Instagram and in the studio. Every #bbs30daychallenge you use will be additional entries into our draws!