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Up and Coming

Looking to set some fall fitness goals? Why not join us for some UP and COMING Challenges!

 Perfect 10 Starts Wednesday September 17

There is still time to join us! 

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 Click here for more information 

October brings a 20 in 30 challenge

  • Starts October 1
  • Use any existing passes or memberships
  • Complete 20 classes in 30 days to be entered to win a free entry into "If it doesn't challenge you, it doesn't change you" November 30 Day Challenge

Be on the look out in November for our next 30 Day Challenge, "If it doesn't challenge you, it doesn't change you", that will challenge your commitment to: fitness, nutrition and personal wellness

 


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Perfect 10 Fall Challenge

perfect10-300x300_copyGet ready to kick start your fall fitness goals and become a perfect 10!

Margaritas, ice cream, barbeques…. Summer can be a hard time of year to exercise, eat healthy and keep your weight on track! Now that the summer is over its time to get focused on getting back into our fitness routines and eating better in order to get fit for fall.  Join us for 10 days of clean eating and daily Barre classes during our all new Perfect 10 challenge!  In only 10 days you can motivate yourself to tighten and tone up, reduce the tummy bloating and maybe shed a couple of those extra summer pounds.  This challenge will gain you access to our exclusive Perfect 10 Facebook page where you will get daily support, motivation and daily challenges to help keep you motivated.  Not only will this challenge get you back on track for the fall, but you will also get some exclusive Barre Body Studio apparel created especially for the Perfect 10 challenge!

Food.Fitness.Function has created a customized nutrition plan for the Perfect 10 challenge.  For 10 days you will be eating basic, clean meals that will help kick-start your weight loss, reduce bloating and help you reset your body. This 10 day nutrition plan will focus on clean, unprocessed foods, fruits and vegetables, lean proteins, healthy fats and limited starches. Challenge yourself to eliminate craving causing foods by removing processed foods, grain products, dairy, and sugar (including sugary beverages like pop, diet pop and sugary coffee beverages.) Don’t worry - you can still have your coffee during this challenge, you just can’t add sugar or dairy!

This challenge will show you how easy healthy eating can be! You will learn how to prepare easy, delicious and CLEAN meals using a simple formula provided-  it’s as easy as choosing a few ingredients from a list tailored to your taste! Every day you will be consuming delicious vitamin and nutrient packed smoothies for breakfast, simple, refreshing and energy rich salads for lunch and quick, easy to prepare dinners that will leave you feeling satisfied. All of these meals are customizable, so you can pick and choose what you like best. To further help you with your meal ideas 5 recipes are provided for breakfast, lunch and dinner.  A list of No-No foods is also provided so you won’t be confused or tempted to make some add-ons to your meals that might keep you from reaching your Perfect 10 goals.

*All nutrition plans will be sent to the email connected to your mindbody account. To have it sent to an alternative email contact Elissa at elissa@foodfitnessfunction.com.

How it works:

1) From September 17- 26th you will attend ten Barre classes in ten days (stretch and core doesn't count for this challenge)! You should try at least one Barre Blast class. 

2) Eat clean and get lean! For the duration of the challenge you will eat basic, clean foods that will help detox and reset your body.

3) We will have fun daily challenges that will motivate you to keep pushing towards becoming your vision of a perfect 10.

Cost :
Monthly unlimited members: $100+GST
Non Members: $ 175+GST

SIGN UP ONLINE  Purchase from the online store under challenges

Interested? You can email us at edmonton@barrebodystudio or stop by the front desk to register! 

 

 




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Baby Barre

BabbyBarre2-300x295Here at BBS we love moms and babies! We love them so much that we have created a class just for new moms and their little ones! While barre classes are great for all stages of pregnancy, our Baby Barre class is a post-natal barre class designed to give new moms a dynamic barre workout with their babies safely nestled into their own carriers.

Starting on Tuesday, October 7th and running each Tuesday until November 28th, our new, 8-week pre-registered class will not only offer you a fantastic workout but an activity you and your new baby can enjoy together!  Classes will be held each Tuesday from 10:20- 11:20. Don't fret if your little one fusses or cries during classes, it will likely happen to all of us!

Cost: $135.00 for eight weeks

This is a pre-registered class, so no drop- ins please!

To sign up click on the Pre-Registered classes tab