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katarina@barrebodystudio.com

Barre Menu: Green Smoothie Bowl

BarreMenu - Green Smoothie Bowl

Put a twist on your typical breakfast smoothie by eating it out of a bowl topped with extra goodness!
Just blend up your favorite smoothie ingredients and top with a mix of fresh fruit, nuts, seeds or granola.

The topping combinations are endless! This is the perfect breakfast to keep you feeling cool and
refreshed on those hot summer days.

 
Ingredients 
2-3 kale leaves
½ cup green grapes
½ avocado
½ banana
1-2 cups ice cubes
¼- ½ cup almond milk (substitute any milk)

Toppings:
Remaining ½ banana sliced
Raspberries
Blueberries
1 Tbsp. chia seeds
1 Tbsp. pumpkin seeds

Addition optional topping
Chopped nuts
Hemp seeds
Granola
Sunflower seeds
Hemp seeds
Dried coconut

Recipe provided by Food.Fitness.Function

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katarina@barrebodystudio.com

‘Redefining Barre Body’ – Challenge Wrap Up



We want to extend a huge congratulations to all of our challengers who dedicated the last month to health, wellness and redefining barre body. We hope that the last thirty days have put you on the right track towards becoming the best version of YOU. We hope that you have began to develop a new appreciation for your own body and all the amazing things that it can do. And finally, through the last 30 days, we hope that you have set healthy habits that last a lifetime. We are so proud of all of our challengers that have completed 20 (or more) classes in May – you. are. AWESOME!

We are so happy with the uplifting and positive atmosphere that our community has created through this challenge – let’s keep the hustle going throughout the summer! If you LOVED the challenge hype, then don’t let it fade! We are excited to bring you the BBS Summer Special, this pass will give you unlimited barre class all the way up until August 31st. Just the motivation you need to keep that barre booty at work! This pass is only $299 for the whole summer! If you are a member and would like to take part, you can suspend your account and pick your membership/ passes back up in September.

And now to the good stuff, although just completing the challenge is a win in our eyes, we are so excited to announce our prize winners! If you have been eyeing up some of our pretty new gear that is stocked on the BBS boutique shelves, we have some good news for you! Every person that completed the challenge will receive 25% off of your next Karma/MPG purchase!

To choose our winners, all challengers that crushed their 20 classes were put into a draw. And the winners areeeeee …

lululemon fit sesh – Melanie Friedeck

One free month of barre (Whitemud) – Hannah Kulmatycki 

One free month of barre (Holland) – Victoria Richards

Stella and Dot bracelets –Megan Halley

Free special barre tank (arriving in studio soon!) – Katarina Gourlay

Free pair of Toe Sox – Sophie Gareau – Brennan

Free pair of printed legging – Jennifer Maclean

 

Congrats to all of our winners, be sure to get in touch with us to claim your prizes! If you didn’t get the chance to take part in this past challenge, stay tuned for the next one coming up soon. Also barrestars, keep an eye out on our schedule – we will be switching over to our new summer schedule in the middle of June. Don’t forget to sign up for classes online + keep the heatwave going all summer long.

XO

Barre Body Studio – Edmonton

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