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#WomanCrushWednesday - Instructor Spotlight: Emily


Why do you barre so hard? 

I barre so hard, because no matter how many classes I come to, I can
never predict what the instructor is going to bring, and I can always find
something in my form, or my effort that needs improvement. I also love
barre because of the community. The clients, and the staff are second to
none, and the studio has definitely become a place of comfort and solace
in my crazy life.

What keeps you inspired and motivated?

I stay motivated by keeping my days super scheduled, so I always know
what I need to get done (like I seriously have a plan for the next five
minutes of my life). I stay inspired by surrounding myself with things that
I know will always give me energy, which is primarily like minded hard
working individuals, but also scented candles, coffee, and my dog.

How did you get introduced to barre?

I got introduced to barre because I followed the studio on Instagram and
saw that they were hiring desk staff which was a fitting employment
option during school. Once I became engaged in the community I knew
that it was a place I couldn’t leave.

What is the best “side effect” you have noticed from barre?

My attitude. I definitely fall victim to being a “glass half empty” kind of
person at times. Barre keeps me positive, happy, and motivated.

Favourite way to treat yourself?

Lush bath bombs with a bottle sized glass of wine

Enjoy the little things – what little things make you smile?

When you see new mom’s look into their babies eyes and see such selfless
love or how couples look at each other when they walk down the aisle on
their wedding days

If you had to choose 3 words to describe yourself, what would they be?

Motivated, sarcastic, witty


Barre Beats: April

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April hustle brings May muscle! And nothing gets the hustle going like the barre beats that your instructor is dropping while you drop it to a squat. Check the list of our monthly favs!

Heatstroke (ft. Young Thug, Pharrell Williams & Ariana Grande) - Calvin Harris

Young - The Chainsmokers

There's Nothing Holding Me Back - Shawn Mendes

HUMBLE. - Kendrick Lamar

That's What I Like (PARTYNEXTDOOR Remix) - Bruno Mars

Passionfruit - Drake

No Promises (ft. Demi Lovato) - Cheat Codes

Galway Girl (Martin Jensen Remix) - Ed Sheeran

Say Less (ft. G-Easy) - Dillon Francis

Tuesday (ft. Danelle Sandoval) - Burak Yeter

Rise and Shine - Deorro

Just Hold On - Steve Aoki & Louis Tomlinson

What jam makes you hustle? Let us know through social media @barrebodyyeg on insta/twitter and Barre Body Studio Edmonton on Facebook!


Barre Body Studio - Edmonton


#WomanCrushWednesday - Instructor Spotlight: Lauren


Why do you barre so hard?

For the beats, the motivation, and the connection to one’s body. There
is nothing like hearing that beat drop when you go into that combo
movement and you whisper to yourself, “You got this…” (or is that just
me?) The barre community here is so welcoming, inspiring, and
empowering. Barre has pushed me further in my physical and mental
state. If I push myself to hold that squeeze just a little longer at the
barre, I can push myself to do a lot more!

What keeps you inspired and motivated?

Being held accountable to show up, new music to work to, and to
prevent my injuries from sneaking up on me is what keeps me coming
back time and time again. Barre helps me stay strong in every aspect
of life, and whenever I start to feel weak, I know where to go to get
that burn. Every instructor is different which is what I love about
barre! It is a different and challenging workout every time!

How did you get introduced to barre?

My lovely sister Kendra took me to classes when she started working
at BBS! I struggled in my first class, but something told me to go back
and I did my 2-weeks unlimited! And then when I started working the
desk at Holland, I became even more addicted to the physical activity
and the community.

What advice do you have for your fellow barrestars?

Stay focused, stay strong, challenge yourself, and live a little. This
community is so wonderful to help keep you motivated and focused
on those fitness goals. It’s important to remember why you chose to
come to barre to help you stick to those goals, and challenge yourself
to take your workout to the next level. Lastly, it’s also just as important
to have fun with it and let yourself go!

Tell us something that we don’t know about you!

I’m a tap dancer! I’ve grown up tap dancing unofficially since I was 2
(thanks to my sis) and officially when I was 4! That’s why I love music
that has a good beat to it. It’s instinctual for me groove out to that kind
of music.

What is your favorite quote?

“If not me, who? If not now, when? – Emma Watson.
This quote is what pushed me to be a barre-tender, because if not now,
when would I do it?

If you could choose any job what would it be?

Professional DJ! My entire life would be one big dance party. I may
even have a name picked out if I ever got into that profession…