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#WomanCrushWednesday - Instructor Spotlight: Sarah

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Why do you barre so hard?

I love barre simply because it is SO much fun! I started ballet at 2 ½ and
being at the barre takes me back to the fun days of dancing at the studio! The
energy at the studio is always addicting and I love how each class is different
and challenging. ​

What keeps you inspired and motivated?

Feeling the changes!! ​Having more energy, feeling stronger, and gaining more confidence.

What other exercise do you love (in addition to barre) to keep your routine
well rounded? ​

I like to take spin classes (LOVE YEG cycle!) and hitting the treadmill!

What advice do you have for your fellow barrestars?

Continue to challenge yourself each class! Always try to dig deeper, get lower,
or add more weight.

What is your guilty pleasure/ pleasures?​

Really anything CHOCOLATE! OMG’s, skor and Nanaimo squares are my favs!
I’m also guilty of treating myself to the occasional shopping spree 

Whats your favourite work out track right now?​

Starboy ft. Daft Punk and the Weeknd!

Enjoy the little things – what little things make you smile? ​

My morning coffee! Also being able to spend time with friends and family!​

If you had to choose 3 words to describe yourself, what would they be?​

Compassionate, Attentive, & Fiery (I’m a ginger!)​

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